Can #gratitudeattitude change your life ? 🤔
because it make you appreciate what you have rather than what you don’t have !
✍️Bliss is ultimate key 🔑 to peace 🧘🏻♀️ and peace is all we need at the end .
✍️interesting science here is the neural connection between gratitude and giving is very deep, both literally and figuratively.
A region deep in the frontal lobe of the brain, called the ventromedial prefrontal cortex, is key to supporting both.🧐
1. It shifts your focus .
2. Improves quality of life .
3. It enhances your faith.
4. Gives courage to reach your goals and to ultimate #success
Tips to practice gratitude 👌🏻
👉🏻keep a gratitude journal 📔 and add it to every day
👉🏻Notice the beauty in nature everyday
👉🏻 Nurture the friendships you have, good friends don’t come along every day.
👉🏻 Watch inspiring videos that will remind you of the good in the world.
👉🏻live mindfully not worrying about past.
👉🏻 Be thankful when you learn something new.